Almost every human cell produces nitric oxide, which is a molecule crucial to maintaining functional blood arteries. It acts as a vasodilator, meaning it eases tension in the smooth muscles lining your blood vessels. Nitric oxide does this by lowering blood pressure while increasing blood flow. Enhancing endogenous nitric oxide production is a popular goal of several popular dietary supplement kinds.
It should be noted that nitric oxide is not an actual component of these nutritional aids. However, they have been shown to include components that your body may use to produce nitric oxide, which has been shown to offer a number of health and performance benefits. Some potential health and performance benefits of using nitric oxide supplements include the following.
Facilitate the Cure for Impotence
To put it simply, erectile dysfunction is the inability to get or keep an erection that lasts long enough to engage in sexual activity (ED). L-citrulline is an amino acid that has been studied for its potential to cure erectile dysfunction by boosting the body’s production of nitric oxide. You will also need to know what is nitric oxide.
- Nitric oxide is crucial for the relaxation of the penile muscles. The penis stands erect because, after some R&R, the penile chambers may fill with blood.
- After 12 males with minor erectile dysfunction took L-citrulline, the erections were much more solid.
- L-citrulline was shown to be less successful than prescription drugs like Viagra in treating erectile dysfunction, according to the study’s authors (ED). Regardless, L-citrulline is a supplement that has been demonstrated to be safe and well-tolerated.
- Treatments for erectile dysfunction include the amino acid L-arginine and an extract of French maritime pine bark. These two vitamins are excellent nitric oxide enhancers.
- Numerous studies have shown that L-arginine and an extract of French maritime pine bark significantly improve sexual performance in men with ED.
- A combination of L-arginine and an extract of pine bark from a French maritime pine seems to be safe.
Summary Nitric oxide plays a major role in a man’s ability to keep an erection going strong. Dietary supplementation with L-citrulline, L-arginine, and an extract derived from the bark of the French maritime pine has been shown to increase nitric oxide levels, hence improving erectile function, in males with erectile dysfunction (ED).
Perhaps Lessening Muscle Ache is Possible
L-derivative, citrulline’s citrulline malate, has been demonstrated to increase nitric oxide production and decrease muscular pain.
Muscle discomfort is a frequent negative experience after indulging in intense or prolonged physical exercise.
Delay in feeling better after working out might be attributed to the delayed onset of muscular soreness, which typically peaks between 24 and 72 hours after the exercise. Participants given citrulline malate reported 40% reduced muscle soreness 24 and 48 hours after the workout, in compared to those given the placebo.
Increased blood flow to working muscles is facilitated by citrulline malate because it promotes the production of nitric oxide. On the other hand, citrulline malate may help get more nutrients to your muscles and get rid of the waste products that lead to fatigue. Two examples of such by-products are lactate and ammonia.