Month Archives: July 2022


The Way to Recovery from Addiction

First, it’s important to understand what addiction really is—and isn’t. Addiction can also involve activities such as gambling or sex that don’t involve substances at all. Often times, people will abuse drugs or alcohol to numb the pain of something...


How Does Nutrition Affect Mental Health?

This article discusses the effects of various foods on mental health. Omega-3 fatty acids help lower inflammation and regulate mood, while fiber is essential for regulating mood. Low-carbohydrate diets, on the other hand, can increase depression risk. Caffeine interferes with...