It is a fact that in this century everyone leads a busy life. From kids to adults, everyone has a tight schedule. People barely have any time for meditation or enjoyment. The busyness of the day keeps everyone away from other activities. We know that many people do not have time to cook meals every day. That often leads to buying readymade junk food from blast freezer or ordering food from restaurants.
We all know that junk food is dangerous for our health. These foods contain artificial flavors and loads of unhealthy fats. Junk food is the most common cause of obesity. Everyone needs to eat healthy to stay away from fatal diseases. Hence, the best option for everyone is prepping food at home. Food prepping is now becoming more common due to health consciousness among people. Due to the increase in diseases, people are getting conscious about their health. Many people are already prepping meals because of their busy schedules.
The best benefit of prepping a meal is that it can save you a lot of time. You can prepare your favorite meals for a week and then store them in a freezer. You will not have to cook any meals for the rest of the week. There are many recipes you can find on the internet for meal prepping. You can prepare breakfasts such as smoothies and oatmeal. You can also prep main meals like veggie stir fry and pasta. Many people also prep meals when they have a big event coming, such as thanksgiving. Many people prepare gravies and other food items before the actual event day. It saves them a lot of time and effort.
We all know that prepping meals is not a hectic task. You have to follow the recipe only. The main challenge is storing the meals. The most common storage method for prepped meals is none other than freezing. Know that a freezer will keep your food safe for a long time. Refrigeration is only a worthy option when you have to keep the food safe for a day or two. But how to make sure you are freezing your food safely? Below we have mentioned the answers to all of your questions.
Use Airtight Containers:
Know that this step is the most crucial for keeping your meals safe and tasty. Having proper storage containers is like oxygen for your meals. Know that airtight will not let air and moisture enter your food. That will keep your food safe from spoiling. Your food will be away from any humidity and air. Make sure you invest in good-quality airtight boxes.
Sometimes, you prep food in batches. Many people do not have enough time to prep all food at once. That is why FIFO is crucial. The golden rule means first in, first out. The food you prep in the start will come out of the freezer first. It will make sure your food doesn’t spoil.
Label the Food:
This step is also beneficial in preventing spoilage in your food. Label all your food containers when you prep them. Make sure you write what food is inside the container. You will also have to mention the expiry date of the food. It will remind you that you will have to consume the food within the remaining days.
Use Double Protection Method:
Some foods are more prone to spoilage, such as dairy. They have more chances of spoiling early than the rest. You will have to apply a double protection method to such food. First, cover the food in aluminum foil. Then place the food in an airtight container. For liquid food, you can use foil outside the box. This method will maximize the chances of safety in your food. The risks of food spoilage are at the lowest using this method.